Dreaming of being happier, healthier and more fulfilled?
You’re in the right place.
Let me show you the magic of gratitude.

“It’s not happiness that brings us gratitude.
It’s gratitude that brings us happiness.”

David Steindl-Rast

Gratitude, challenge,

Join ‘My Gratitude Challenge’ today

The registrations to the May Challenge are now closed. Sign up to the Newsletter to be the first to hear about the new start date.

to build a habit of gratitude

Gratitude has been scientifically proven to increase wellbeing and decrease stress but there’s a trick: in order to fully  benefit from the healing power of gratitude you need to take time to DO it, rather than just FEEL it.

‘My Gratitude Challenge’ teaches you why being grateful is one of the best things you can do for yourself and that shows you how to take grateful action.

Over a period of 28 days you’ll be challenged to look at the bright side and to complete 28 fun tasks that will help you to build a habit of gratitude. You will go from ‘making yourself feel grateful’ to learning how to live gratefully naturally.

”Enjoy the little things, for one day you may look back
and realize they were the big things.”

Robert Brault

9 reasons to practice gratitude:

Gratitude increases your wellbeing and happiness
Gratitude gives a boost to your immune system
Gratitude is an antidote to stress
Gratitude improves your sleep
Gratitude makes you more resilient
Gratitude helps you eat better
Gratitude helps you to focus on the good in your life
Gratitude gives you a different lens to view the bad in your life
Gratitude helps you achieve your goals (really!)

Over the 28 days you’ll:

Understand the science behind gratitude and why it’s a key element of well-being

Master expressing gratitude in a more conscious and powerful way

Go beyond knowing on a rational level that you have a lot to be grateful for to truly feeling it in your heart

Find gratitude in unexpected places

Increase your gratitude for your relationships, health, career & money no matter what your current situation is

Discover how to use gratitude to attract anything you want in your life

Be delighted by the many surprises and goodies sprinkled through the Challenge

Develop your own gratitude practice to take beyond the Challenge

Have a lot of fun with our daily mini gratitude challenges, goodies, bonuses, accountability group, optional live calls and much more!

SOUNDS GREAT?

‘I live in the space of thankfulness — and for that, I have been rewarded a million times over. I started out giving thanks for small things, and the more thankful I became, the more my bounty increased. That’s because — for sure — what you focus on expands.When you focus on the goodness in life, you create more of it.’

Oprah

‘My Gratitude Challenge’ includes:

28 daily lessons

about gratitude and ‘challenges’ to help you build your muscle of gratitude (bonus: delivered with a smile and a lot of enthusiasm!)

Gratitude Goodie Box

6 physicial (!) mini goodies delivered to your mailbox to accompany you along your journey. You will get to open them one by one as we move through the program and I promise they will make you smile smile

Multiple surprise bonuses

to help you stay motivated and engaged from Day 1 to the end

Accountability group

with other participants who are on this beautiful journey with you

2 optional group live calls

to deepen your gratitude practice, connect with your gratitude buddies and me, and to get infected (in the positive sense!) with the shared enthusiasm of the group

Sign up to ‘My Gratitude Challenge’ before May 15th

Check your mailbox: your Gratitude Goodie Box for the Challenge will arrive shortly before we start

Go!
The Challenge starts on 30 May 2022.
Learn, have fun, do the
28 gratitude challenges and –
be grateful! 😊

What people love about the Challenge

Signing up for the challenge is one of the best things I could have done for myself in this season of my life. I am coming out of the 28 Days feeling very positive and grateful. I am so happy to know that I can take an active role in manifesting my dreams through practicing gratitude. The daily activities and challenges were so engaging and exciting. The goodies were simply amazing and motivating. If you want to change your attitude towards life, regardless of your current situation, this challenge is for you.”

FUNGAI METTLER

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“If you’re considering joining My Gratitude Challenge, just go for it! No matter in what situation you are currently, I‘m sure My Gratitude Challenge will be an eye-opening experience that provides you with a great toolbox to become a better and happier version of yourself. The Challenge helped me to take better care of myself, my body and my soul and do more of the things that really make me happy. Thank you Anna for bringing gratitude and sunshine to my life!”

DOMINIQUE HUBER

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“When you challenge yourself, you grow. My Gratitude Challenge dares you to expand your internal capacities in a soft yet meaningful way. Anna’s energy and vulnerability lead you valiantly in this exploration! Beautiful experience, packed with knowledge, practical advice and love! Plus, I love the Gratitude Box (and so did my kids!) Recommended with ❤️! “

AILYN EIDA

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Great concept, great ideas, I'm impressed! My Gratitude Challenge is an amazing self-discovery journey. The research and the effort Anna put into this program are way more than what I was expecting. The mix of theory and examples from her private life make it so accessible and easy to identify with. I really liked Anna’s smile and energy and I was looking forward to the Challenge every day. And the Gratitude Box gave me a real VIP feeling! I’m now gifting the Challenge to people dear to me.”

BARBARA FAVRE

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This was such a wonderfully curated challenge. Anna has put such amazing and thoughtful details together to make this a really special exercise and not just a tokenistic gesture. From the evidence based videos, to the thoughtful accompanying songs and goodies, and cemented with the various challenge activities each day, it provided a very genuine and helpful way to really tap into and harness our gratitude muscle. I highly recommend it to anyone trying to establish a regular gratitude practice and have no doubt it will inspire you to do so as it has for me!”

JACQUI EDMISTON

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“My Gratitude Challenge is a personal journey that helps us work on ourselves first, and then, shapes the way we connect with our environment, nature, family, friends and workplace. I feel more aligned with my values and equipped to find balance and happiness in what I do. I am also determined to co-create a culture of gratitude in my team. I also loved the Gratitude Box, it complements the Challenge so well, adds a lot of spark and drives engagement!”

MONICA MOLDOVAN

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“It was a thoughtful challenge that helped me to think about the positive in a wide range of situations and topics. Anna is a real cheerleader, and she is very authentic. The program is easy to follow even if you have a busy life, it is grounded and it was great to be part of a community. As I love surprises, the Gratitude Box was giving me a lot of joy and excitement too! I have recommended the Challenge to countless people who like to experiment and make some changes in the way they see or enjoy life!

VIRGINIE LAMAS

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“If you are looking to energize your days and welcome more creativity into your life, consciously practising gratitude is a great starting point! Let Anna guide you on a reflective and creative journey to refresh your life perspective and regain awareness and appreciation for the small and big events taking place in your life. Anna has put her mark on My Gratitude Challenge, and you'll love the thoughtful goodies and the fantastic playlist she's created to inspire you.

ANA MARIA ANGARITA

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My Gratitude Challenge was an opportunity to lift up the quality of my inner life, attitude and energy. It invited me to stay grounded, committed to notice amazing things that happen every day. And while being more aware of positivity around me, I definitely started valuing the life itself too! Anna’s messages, the very well thought-through goodies, all so beautiful and feminine - all together it creates very positive vibes! The challenges are a daily activator for a great start to the day so I would recommend listening to the videos in the morning.”

EVELINA RIMKUTE

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Anna has changed my point of view on so many things and now I have the tools to share my gratitude with people dear to me! I have enjoyed My Gratitude Challenge a lot and I loved the Gratitude Box. It was giving me so much joy and it encouraged to me to the daily challenges and learn new things. It makes the whole experience more colourful and makes you feel special.”

MARYSIA WRÓBLEWSKA

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“If you are searching for a joyful way to start your days, or have been lacking good energy recently, or maybe you would just like to discover the powerful tool of gratitude, this is a challenge for you! It will give you the needed boost and tools to kick off your days with ease and joy. I loved the goodies and looked forward to unpacking them on the given days as they gave us something tangible beyond the cognitive exercises. It reminded me that gratitude and kindness matter – and that both are choices. Thank you, Anna, for making this Challenge! And congratulations on your great work!"

IWONA FLUDA

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"I got My Gratitude Challenge as gift from my dear sister. I loved it and it turn my month into a more interesting time. I have found many more great moments inside of my everyday routine. Besides daily videos, I also received a beautifully packed gift box, full of great things, that added extra energy to the program. During the challenge, I learned that practicing gratitude every day is very important and powerful, and it can truly help us to turn our normal days into brighter ones."

OLA FLUDA

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"If in doubt, try it out! I wasn't sure what I was letting myself into when I signed up for My Gratitude Challenge, however any doubts I had were quickly put to one side by Anna before we even started! The Challenge is full of practical tips to ensure that you leave with a routine to practice gratitude. If you're worried about the time commitment - it's super easy to fit into your day and if you miss a couple of days - it's easy to catch up. The live calls are a great experience to get to know other people on the program and to share experiences about practicing gratitude. Anna - Thank you for running such a lively and energetic program."

CLAIRE BECK

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My Gratitude Challenge really encourages you to switch your mindset and start seeing life experiences and situations in a different, brighter light 😉 The great part of it is the small group you do this together with which helps you for discussion and examples and the very fun 'advent calendar' style box with gratitude goodies it comes along with.”

SHARON

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“Thank you, Anna 🙏🏻 you’re doing such a wonderful thing for all of us with this challenge! I wish everybody would know all the great insights & tools you’ve packaged up in these videos & emails… the world would be a better place 🤗💛”

LISA STÄHLI

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“It was a happy moment in my day to watch the videos from 'My Gratitude Challenge' and feel Anna's positive energy. Plus, the goodies were so thoughtful, beautiful, useful, so lovingly packed. They were my highlight!”

ELOIZA SAVVIDOU

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My Gratitude Challenge elevated my mood, reduced my stress levels, and changed my perspective on some of the current situations in my life. It helped me to find different ways to show my appreciation to people and for things and adopt a more grateful mindset. The daily videos were full of useful examples that made me feel close to Anna and the Gratitude Box is delightful and makes this program really unique!”

IRINA MARJINA

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"My Gratitude Challenge has been a great opportunity to look at my personal life - past, present and future - with eyes of kindness.
It was a great companion for 28 days, full of surprises and tips that will last well beyond the Challenge.

It is not only about Gratitude, but also about compassion, self-acceptance and empathy.
I would recommend it to all those who know that there is a bright side of life or who would like to know more about it."

GIULIANA

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"My Gratitude Challenge was the highlight of my 2021! It helped me not only to survive one of the harshest periods of my life but also to reframe positively my experiences. Therefore I truly recommend this fabulous, insightful and colourful journey to your inner self. "

JOANNA WENCEL-KANDZIORA

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"For 28 days, My Gratitude Challenge has been my morning routine and I can't imagine a better way to start the day than having my attention focused on the beautiful things in my life. So, yes, for 28 days, I have been wearing my rose-colored glasses but… the effect lasts beyond the Challenge itself! Thanks to the new habits, pragmatic tools and new perspectives gained, I am on the way to make gratitude a habit and that gives a wonderful savor to my daily life."

SEVERINE FELLEY

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You would like to develop ‘an attitude of gratitude’, live more consciously and stop taking things for granted

  You would like to improve your health and general well-being

  You loooove self-development topics and you’re always learning something new

You like bite-sized content that teaches and entertains

  You are open to try something unusual and are curious where it will take you

  You approach new experiences in life with the mindset of ‘What can I learn from this?’

  You don’t take yourself too seriously and like a little bit of fun and a laugh

  You like to be challenged to do better!

READY TO START LIVING MORE GRATEFULLY?

Anna Stando

and I will be your gratitude coach and cheerleader throughout the Challenge!

I discovered the power of gratitude last year when it helped me to get through a difficult period of my life and I have been fascinated by it since. Extended research, multiple interesting conversations and a desire to deepen my own level of gratitude while sharing it with the world led me to create ‘My Gratitude Challenge’.

My top character strengths are love, gratitude, hope, forgiveness, honesty and love of learning and I would love to have you joining me on this personal development adventure.

Anna Stando
Anna Stando newsletter

3 simple ways

to include gratitude in your daily routine right now!

Sign up to the Newsletter
and start learning now

3 simple ways

to include gratitude in your daily routine right now!

Anna Stando newsletter

Sign up to the Newsletter and start learning now

+ Why do you teach gratitude?

I didn’t feel well last autumn. The pandemic and the lockdowns, the amount of depressing world news, the advanced pregnancy and the various pains and aches that came with and the supressed fears about how the pandemic could affect it, were bringing me down significantly. Day after day I was catching myself in negative thoughts and it was difficult to pull myself back. What ultimately helped me to find my way back to my usually rather optimistic self was gratitude.

I have learnt that practising gratitude every single day was making it easier for me to snap out of negativity when I needed it the most and that as my gratitude was growing, more and more good things in my life were happening. This is because of the universal law of attraction which says that ‘like attracts like’. Good vibes attract good things and feeling low brings more circumstances and people that will keep you feeling low. The only way out is making a choice to shift your focus to the positive, even though that’s often such a big challenge.

Since I’ve learnt to truly feel grateful for the good and the not-so-good things in my life, I feel happier, more optimistic about the future and just love finding things to be thankful for and giving thanks. ‘My Gratitude Challenge’ was created because I wanted to deepen my gratitude practice and to do it with my friends. I hope that you’ll join me in with your own Gratitude Challenge, have some fun with it and experience for yourself what happens when you put your gratitude in a higher gear.

+ Why is it called a ‘challenge’?

It’s easy to be thankful when things are going great but some days, gratitude is going to be the last thing on your mind…

Imagine this: you wake up tired because your child kept you up all night, it’s raining, you have a full day of Zoom calls, you check the news and it’s all doom and gloom, your investments went down the night before, there’s a construction site outside your window and to make matters worse: you ran out of coffee…

And even though you want to crawl back into your bed, you’ll need to complete your gratitude assignment for the day instead… You’ll need to put the negative thoughts aside, breathe out the frustration, shift your energy and find in yourself that deep sense of gratitude that you’ve been given yet another day to live, love and learn.

The good news is: you don’t have to do this alone. I’ll be there with you every step of the way acting as your coach and a personal cheerleader and you’ll be a part of a supporting community that wants to see you succeed. So if you’re ready to embark on this chapter of self-development and challenge yourself to be more grateful no matter what, I would love to see you in the program!

+ I feel that I’m already quite a grateful person. Will I learn something new during ‘My Gratitude Challenge’?

There’s a skill in going from knowing on a rational level that you have a lot to be thankful for to actually feeling your heart expanding with gratitude. Plus, you can never have too much gratitude in your life. Gratitude requires ‘doing’ and cultivating to truly feel the benefits of it in your life and ‘My Gratitude Challenge’ will give you a framework to work with.

Together, we’ll dive deep into the topic of the power of gratitude, discover new things to appreciate and will have a lot of fun. You’ll be a part of a supporting community who is on this self-development journey with you, receive some goodies that will make you smile and best of all – you’ll end with your own gratitude practice to take beyond the Challenge.

+ How much time does it take every day?

You’ll need 15-30 minutes every day to watch the video and to complete your ‘challenge’ for the day. Some days you’ll finish quicker and other times you might love a task so much that you’ll gladly dedicate more time to it.

If you barely have the time to get a cup of coffee these days and are wondering how on earth you can squeeze something on top of your already long to-do list – I feel for you, I’ve been there. I want to challenge you though and say that YOU especially NEED this Challenge. When life gets busy, we stop doing what’s not necessary and/or urgent and ‘being grateful’ often unfortunately (and wrongly!) falls into this category. And when you stop being grateful, your well-being decreases dramatically.

‘My Gratitude Challenge’ is your opportunity to schedule some ‘me-time’ in your calendar and improve your wellbeing while having fun! The chances are high that you’ll end up looking forward to each ‘challenge’ and will get creative about making the time for it…

+ What happens if I can't do a day or if I'm on a holiday?

Don’t worry! You can always pick up the Challenge the next day and carry on where you left.

Regarding holidays – some participants absolutely love doing the Challenge when they are away because they feel they can give it extra love and attention (plus – gratitude usually comes easier on holidays! 😉) The daily videos are around 5 minutes each and the tasks will take you 15-30 minutes depending on how deeply you want to go.

Others prefer to pause it and pick it up afterwards (and then just doing a day at a time or catching up). You will have access to the daily videos till the next Challenge starts so you don’t need to worry about finishing exactly on time, even though that’s recommended (consistency is the key!)

+ What’s the cost?

The cost of ‘My Gratitude Challenge’ is 249 CHF. This includes all materials and the shipping costs in Europe. You’ll get: 28 lessons and challenges to complete, 6 physical goodies, multiple bonuses, 2 optional live group calls, an accountability group and you’ll leave with a personal gratitude practice to take beyond the Gratitude Challenge.

+ What’s your Refund Policy?

A: I have a 100% refund policy on 2 conditions:
1. You must submit your refund request within the first 10 days of the Challenge. For the Challenge that starts on May 30, this would mean letting me know no later than on June 8.
2. You must submit proof that you have completed at least 7 days of the Challenge and did the homework. I believe that My Gratitude Challenge will have a very positive impact on your life if only you commit to it. If you give it your best and it’s still a no, I’ll proceed your refund immediately.

+ What’s the deadline for signing up?

You need to sign up before May 15th so I can send you your ‘Gratitude Goodies’ before the start on May 30. If you live in Europe but outside of Switzerland, sign up as soon as possible to allow extra time for delivery of your box.

+ What happens after I order?

I make a happy dance and you receive a welcome email with further details. Plus, you need to keep an eye on your mailbox as your gratitude goodie pack is on its way to you! The Challenge will start on May 30.

+ Can I join from anywhere in the world?

My Gratitude Challenge is currently available only available for participants from Europe. If you live elsewhere and would still like to join, let us know by emailing admin@mygratitudechallenge.org and we can look for a customer solution.

Join ‘My Gratitude Challenge’

28 days to build a habit of gratitude.

The registrations to the May Challenge are now closed.
Sign up to the Newsletter to be the first to hear about the new start date.