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Listen in to Anna’s conversation with Hannah Holden, host of “Let’s Talk About Stress Podcast” and learn how a consistent gratitude practise can help you to deal with short- and long-term stress.

Download your FREE template, grab your favourite drink and a pen, look back with kindness at what has been and make space for the fresh and new ❤️

One of the questions I often get about gratitude is this one: can just 15 min of gratitude really make you happier and calmer? 🧐 The short answer is: yes but… The long answer is: dedicating 15...

I looked up from my phone and realised that 30 minutes have passed… I only wanted to quickly check the news but before I knew it, I went down the rabbit hole and into a downward spiral of fear,...

Did you know that September 21 marks the World Gratitude Day? I didn’t but give me any excuse to strengthen my gratitude muscles and I’ll take it! 😊 Sri Chinmoy, an Indian spiritual teacher, is...

There’s a lot of talk about gratitude having a positive impact on our general health and wellbeing so you might have been tempted to give it a go but found it harder than expected. Despite your best...