Let’s talk about stress
Listen in to Anna’s conversation with Hannah Holden, host of “Let’s Talk About Stress Podcast” and learn how a consistent gratitude practise can help you to deal with short- and long-term stress.
10 questions to review your 2022 through the lens of gratitude
Download your FREE template, grab your favourite drink and a pen, look back with kindness at what has been and make space for the fresh and new ❤️
Can 15 min of gratitude make you happier and calmer?
One of the questions I often get about gratitude is this one: can just 15 min of gratitude really make you happier and calmer? 🧐 The short answer is: yes but… The long answer is: dedicating 15...
The #1 reason why I practice gratitude
I looked up from my phone and realised that 30 minutes have passed… I only wanted to quickly check the news but before I knew it, I went down the rabbit hole and into a downward spiral of fear,...
World Gratitude Day 2022 and 3 ways to celebrate it
Did you know that September 21 marks the World Gratitude Day? I didn’t but give me any excuse to strengthen my gratitude muscles and I’ll take it! 😊 Sri Chinmoy, an Indian spiritual teacher, is...
Sceptical about gratitude? Read this
There’s a lot of talk about gratitude having a positive impact on our general health and wellbeing so you might have been tempted to give it a go but found it harder than expected. Despite your best...
My Gratitude Challenge is 1 today!
The first round of My Gratitude Challenge started exactly one year ago, on August 2, 2021. I was just back at work from maternity leave and today, I’m literally just out of work. My official last day was July 31. There’s something magical about this “coincidence” that I truly love ❤
How I reclaimed my creativity, and how you can too
I suffered from a huge imposter syndrome when speaking with Cathlene Bell for her podcast “Create Imperfect Anyway”. I’m laughing nervously a lot and I’m stumbling over my words at first but I want you to listen to it anyway.