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April has suddenly turned into May... I find end o April has suddenly turned into May... I find end of a month always a good time to pause for a moment and reflect on what has been. What are your 3 highlights from April? Who or what can you be especially grateful for when you look back? Here's my list: 🌸 It's been such a joy to spot all the cherry trees in blossom! We even hiked with the family a Cherry Trail in Jurapark Aargau and absolutely loved it. I'm grateful to be living in Switzerland and having access to stunning landscapes within a few minutes by car! 😍 We used our home sauna for the first time even though we had been living in this house for almost 2 years! I'm grateful that we finally had the time and the energy to try it - and it's been such a success that I'm looking forward to trying it again soon! 💻 My calendar has been filling up with really interesting work assignments for later in the year and I'm grateful for the trust and the challenge ahead! What about you? If you were to name just three things, what would they be? #grateful #Gratitude #gratitudetips #abundance #happiness
I've designed a free quiz to help you start with g I've designed a free quiz to help you start with gratitude today! Answer 4 quick questions and I'll send you two exercises that will fit your daily routine plus a beautifully designed bonus to support you with your gratitude practice (I know, I'm biased, but I hope you'll agree with me when you see it! 🤩) Curious? Go over to my profile and tap the link to take you to the quiz or type: www.mygratitudechallenge.com/quiz/ in your browser.  Have fun!  #Gratitude #gratitudepractice #gratitudetips #grateful #thankful #thankfulness #happiness #mindfullness #mentalhealth #quiz #freequiz #mygratitudechallenge #gratitudechallenge #bonus #gratitudeexercise
Time flies but you can slow it down but taking a m Time flies but you can slow it down but taking a minute to appreciate a few highlights from the past month. Who are you especially grateful for and what stands out in your memory when you think about February? Here's my list, and what's on yours? 😊 🌸 It's cold and dark as I'm writing it, making me appreciate even more the few sunny and warm days recently, after a long winter. The spring is in the air, and spotting first flowers and listening to birds chirping brights me days, brings me joy and gives me energy! 🤗 One evening with two friends stands out in my memory. Deep connection, meaningful conversation, pizza and ice creams for desert - that's my recipe for a happy evening! 🍦 Thank you Basia and Ella! 📞 I loved the live group calls with the participants in the current edition of My Gratitude Challenge. I'm grateful for everyone showing up and putting the insights from the program into action. I left inspired and motivated to keep doing my work of helping people improve their mental health through a consistent gratitude practice. What about you? ♥️ #gratitude #mentalhealth #wellbeing
Over the years I have learnt to cherish every sing Over the years I have learnt to cherish every single day, even the ones that are foggy, rainy and overcast, but gratitude still comes easier on beautiful sunny days like today 🤩🙏🏻 About to take a little break and go for a walk to see if I can find more spring in the neighbourhood 🌷🌻🌸 #gratitudepractice #Gratitude #gratitudehabit #gratitudequote #gratitudequotes #thankfulness #mindfulness #mindful #selfcare #spring #springday #wellbeing #happinessquotes #happiness #gratitudetips #health #thankyou #happy #Oprah #gratitudechallenge #mygratitudechallenge #gratitudejournal #gratitudejournaling #gratitudediary
This is exciting! My Gratitude Challenge starts This is exciting! My Gratitude Challenge starts today again and I'm happy to welcome new participants from all around Switzerland and from Belgium in the program! Today is Day 1 of 28 days of practising gratitude for better mental health, mood, sleep and increased resilience and ability to deal with stress. I'm so happy and grateful to see the new participants starting today and I'm excited to see where this new edition will take us! #mentalhealth #resilience #gratitude #grateful #greatfullife #gratefulliving #mindfulnesstips #start #beginning #journey #mygratitudechallenge #gratitudrpractice #gratitudechallenge #gratitudetips #happiness #newbeginning
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