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I've designed a free quiz to help you start with g I've designed a free quiz to help you start with gratitude today! Answer 4 quick questions and I'll send you two exercises that will fit your daily routine plus a beautifully designed bonus to support you with your gratitude practice (I know, I'm biased, but I hope you'll agree with me when you see it! 🤩) Curious? Go over to my profile and tap the link to take you to the quiz or type: www.mygratitudechallenge.com/quiz/ in your browser.  Have fun!  #Gratitude #gratitudepractice #gratitudetips #grateful #thankful #thankfulness #happiness #mindfullness #mentalhealth #quiz #freequiz #mygratitudechallenge #gratitudechallenge #bonus #gratitudeexercise
Time flies but you can slow it down but taking a m Time flies but you can slow it down but taking a minute to appreciate a few highlights from the past month. Who are you especially grateful for and what stands out in your memory when you think about February? Here's my list, and what's on yours? 😊 🌸 It's cold and dark as I'm writing it, making me appreciate even more the few sunny and warm days recently, after a long winter. The spring is in the air, and spotting first flowers and listening to birds chirping brights me days, brings me joy and gives me energy! 🤗 One evening with two friends stands out in my memory. Deep connection, meaningful conversation, pizza and ice creams for desert - that's my recipe for a happy evening! 🍦 Thank you Basia and Ella! 📞 I loved the live group calls with the participants in the current edition of My Gratitude Challenge. I'm grateful for everyone showing up and putting the insights from the program into action. I left inspired and motivated to keep doing my work of helping people improve their mental health through a consistent gratitude practice. What about you? ♥️ #gratitude #mentalhealth #wellbeing
Over the years I have learnt to cherish every sing Over the years I have learnt to cherish every single day, even the ones that are foggy, rainy and overcast, but gratitude still comes easier on beautiful sunny days like today 🤩🙏🏻 About to take a little break and go for a walk to see if I can find more spring in the neighbourhood 🌷🌻🌸 #gratitudepractice #Gratitude #gratitudehabit #gratitudequote #gratitudequotes #thankfulness #mindfulness #mindful #selfcare #spring #springday #wellbeing #happinessquotes #happiness #gratitudetips #health #thankyou #happy #Oprah #gratitudechallenge #mygratitudechallenge #gratitudejournal #gratitudejournaling #gratitudediary
This is exciting! My Gratitude Challenge starts This is exciting! My Gratitude Challenge starts today again and I'm happy to welcome new participants from all around Switzerland and from Belgium in the program! Today is Day 1 of 28 days of practising gratitude for better mental health, mood, sleep and increased resilience and ability to deal with stress. I'm so happy and grateful to see the new participants starting today and I'm excited to see where this new edition will take us! #mentalhealth #resilience #gratitude #grateful #greatfullife #gratefulliving #mindfulnesstips #start #beginning #journey #mygratitudechallenge #gratitudrpractice #gratitudechallenge #gratitudetips #happiness #newbeginning
Pause your scrolling 😊 As January comes to end Pause your scrolling 😊 As January comes to end (already!) who or what can you be especially grateful for this month? What made this month better, lighter or maybe just more bearable? Take a few minutes to write down your answers, make it specific and feel your heart warm up and swell with gratitude. Here are the 3 things I'm grateful for in January: 1) My father's visit - we live in different countries so spending time together is not a given. I absolutely loved seeing my father playing with his grandchildren literally every single minute of his stay ❤️ I find it hard to express in words but witnessing their love and affection touched something very deeply in my heart and I know that I will cherish this memory forever. 2) My first WEF / Davos experience and the many people who made it into a fun and memorable day - from a free drive to and from in a great company, to being explained how everything worked and taken by the arm to experience it, and to the many people who were involved in the organisation and who contributed to the many interesting panels! 3) The many participants in My Gratitude Challenge and the two Vision Board Workshop that I have run - I'm grateful for everyone's trust and feedback, for the privilege to support people on their gratitude journeys and in pursuing their dreams, and for making a living doing what I love. And now - over to you. Who or what can you be especially grateful for in January? #gratitude #mentalhealth #January #gratitudediary #atittudeofgratitude #grateful #mindfullness #gratitudechallenge #mygratitudechallenge #journal #gratitudejournal #gratitudexercise #gratitudejournaling #gratitudediary #happiness #inspiration #inspiringquotes
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