Which gratitude exercise is best for YOU?

Let’s talk about stress

Let’s talk about stress

Listen in to Anna’s conversation with Hannah Holden, host of “Let’s Talk About Stress Podcast” and learn how a consistent gratitude practise can help you to deal with short- and long-term stress.

Can 15 min of gratitude make you happier and calmer?

Can 15 min of gratitude make you happier and calmer?

One of the questions I often get about gratitude is this one: can just 15 min of gratitude really make you happier and calmer? 🧐 The short answer is: yes but… The long answer is: dedicating 15 minutes a day to appreciate all that is good in your life can help you to...
The #1 reason why I practice gratitude

The #1 reason why I practice gratitude

I looked up from my phone and realised that 30 minutes have passed… I only wanted to quickly check the news but before I knew it, I went down the rabbit hole and into a downward spiral of fear, anger and helplessness. Wars around the world, natural disasters,...
World Gratitude Day 2022 and 3 ways to celebrate it

World Gratitude Day 2022 and 3 ways to celebrate it

Did you know that September 21 marks the World Gratitude Day? I didn’t but give me any excuse to strengthen my gratitude muscles and I’ll take it! 😊 Sri Chinmoy, an Indian spiritual teacher, is credited with ‘inventing’ this day at a Thanksgiving dinner in the United...