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Let’s talk about stress

Let’s talk about stress

by | Jan 9, 2023 | gratitude

Listen in to Anna’s conversation with Hannah Holden, host of “Let’s Talk About Stress Podcast” and learn how a consistent gratitude practise can help you to deal with short- and long-term stress.

Can 15 min of gratitude make you happier and calmer?

Can 15 min of gratitude make you happier and calmer?

by | Oct 18, 2022 | gratitude

One of the questions I often get about gratitude is this one: can just 15 min of gratitude really make you happier and calmer? 🧐 The short answer is: yes but… The long answer is: dedicating 15 minutes a day to appreciate all that is good in your life can help you to...
The #1 reason why I practice gratitude

The #1 reason why I practice gratitude

by | Oct 13, 2022 | gratitude

I looked up from my phone and realised that 30 minutes have passed… I only wanted to quickly check the news but before I knew it, I went down the rabbit hole and into a downward spiral of fear, anger and helplessness. Wars around the world, natural disasters,...
World Gratitude Day 2022 and 3 ways to celebrate it

World Gratitude Day 2022 and 3 ways to celebrate it

by | Sep 21, 2022 | gratitude

Did you know that September 21 marks the World Gratitude Day? I didn’t but give me any excuse to strengthen my gratitude muscles and I’ll take it! 😊 Sri Chinmoy, an Indian spiritual teacher, is credited with ‘inventing’ this day at a Thanksgiving dinner in the United...
Sceptical about gratitude? Read this

Sceptical about gratitude? Read this

by | Aug 18, 2022 | gratitude

There’s a lot of talk about gratitude having a positive impact on our general health and wellbeing so you might have been tempted to give it a go but found it harder than expected. Despite your best intentions, you couldn’t come up with more than 5 things to be...